A Guest Contribution in Collaboration with Elite Sports At The Jiu Jitsu Company, we’re big believers in helping students build strong foundations -especially at white belt. When Elite Sports approached us about sharing insights for beginners, we loved the topic. The early stages of jiu jitsu are full of growth… and full of mixed messages. Below are some of the most common myths white belts hear — and a clearer, more balanced way to think about them. 1. “If You Wash Your Belt, You’ll Wash...

What’s the Difference — And Is It Right for Your Child? When parents begin exploring martial arts for their kids, they often come across options like karate, taekwondo, and Brazilian Jiu Jitsu. From the outside, they may look similar — uniforms, belts, structure, discipline. But inside the classroom, the experience can be very different. At The Jiu Jitsu Company, we want families to understand exactly what makes kids jiu jitsu unique — especially because it’s a full-contact activity. For many...

Brazilian Jiu Jitsu (BJJ) is a challenging and rewarding martial art that requires patience, dedication, and perseverance. However, frustration is an inevitable part of the journey. Whether you're struggling with a plateau, getting caught in the same submissions, or feeling overwhelmed by the complexity of techniques, it's important to remember that frustration is normal. Instead of letting it hinder your progress, here are five effective strategies to overcome frustration and keep growing on...